Sometimes your fast heartbeat is not because of attraction—it’s just hypertension. High blood pressure, if not managed, can be a gateway to heart attack and stroke. Doctors told one out of three Australians has high blood pressure or hypertension. Part of managing it is changing lifestyles, having strict diet plans, and losing weight. Vitamins can do the job too—but the danger of unregulated intake of vitamins brings more danger. If you’re in New South Wales, you probably have taken supplements like herbs of gold vitamins and others.
Why should you regulate your vitamin intake?
Dangers of Overdosing
Too much of anything is never good. An overdose of certain vitamins can be lethal. Proper dosage matters especially to those who have underlying medical conditions like Hypertension. However, multivitamins that have 100% of the Daily Value (DV) are okay. Overdosing on vitamins leads to health complications that weren’t there before.
What are the ones you have to watch out for?
Vitamin D is good for the bones. Often called the “sunshine vitamin”, it can also help in lowering blood pressure. According to a published review in the Indian Journal of Medical Research, hypertension is often linked to a lack of vitamin D. That’s why taking natural supplements of Vitamin D in the form of Vitamin D3, Cholecalciferol is recommended to anyone who has vitamin D deficiency and hypertension.
However, although uncommon, too much of the sunshine vitamin can damage your kidneys and cause abnormal heart rhythms. Overdose symptoms can also cause short-term effects such as dizziness, vomiting, and diarrhoea. For pregnant women, you should also slow down on Vitamin D as it can cause birth defects to your baby.
If you’re not Vitamin D deficient, 4000iU is too much for you. You can find herbs of gold vitamins in NSW these days that have 1000iU.
Vitamin C can act as a diuretic that removes excess fluid from your body while reducing pressure on your blood vessel walls. Taking high doses of vitamin C may help in reducing blood pressure, as what Johns Hopkins scientists found in an analysis.
According to the Mayo Clinic, you shouldn’t go overboard with the “large doses” as it may cause dizziness, heartburn, headaches, insomnia, and diarrhea. To those who don’t have high blood pressure, 2000mg of Vitamin C is too much. However, the Institute of Medicine recommends that the daily maximum limit of consuming Vitamin C is 2,000mg for adults with hypertension. The herbs of gold vitamins Nowra East stores sell today have a wide range of supplements from powdered to chewable Vitamin C.
The Dietary Approaches to Stop Hypertension (DASH) suggests you eat food that is rich with Potassium are highly recommended as they are natural sources. However, supplements can also do a good job. Potassium can battle the blood pressure raising qualities of sodium.
Meanwhile, too much potassium build-up can cause harm to people with underlying kidney diseases. High potassium can also cause Hyperkalemia (fainting and feeling sick to your stomach because of high potassium).
If your General Practitioner suggests you take Potassium supplements, take them with a full glass of water or fruit juice.
Omega-3 Fatty acids
Omega-3 fatty acids can be found in fish. Large amounts of fish oil can help lower blood pressure and reduce the risk of heart rhythm abnormalities. However, it is not recommended to take supplements routinely. To many, large amounts of fish oil can’t be bad—except to those who have blood coagulation. They are advised to avoid fish oil as it can negatively affect blood clotting.
If you are planning to buy herbs of gold vitamins today, you can find Vitamin D with Omega-3 supplements. The herbs of gold vitamins stores sell these days include a wide range of essential fatty acids supplements.
Remember that vitamins won’t reach the peak of effectiveness if you don’t do activities that help you reduce weight and stress.