Vitamins for Fighting High Blood Pressure—Try Not To Overdo It

Sometimes your fast heartbeat is not because of attraction—it’s just hypertension. High blood pressure, if not managed, can be a gateway to heart attack and stroke. Doctors told one out of three Australians has high blood pressure or hypertension. Part of managing it is changing lifestyles, having strict diet plans, and losing weight. Vitamins can do the job too—but the danger of unregulated intake of vitamins brings more danger. If you’re in New South Wales, you probably have taken supplements like herbs of gold vitamins and others.

herbs of gold vitamins

Why should you regulate your vitamin intake?

Dangers of Overdosing

Too much of anything is never good. An overdose of certain vitamins can be lethal. Proper dosage matters especially to those who have underlying medical conditions like Hypertension. However, multivitamins that have 100% of the Daily Value (DV) are okay. Overdosing on vitamins leads to health complications that weren’t there before.

What are the ones you have to watch out for?

Vitamin D

Vitamin D is good for the bones. Often called the “sunshine vitamin”, it can also help in lowering blood pressure. According to a published review in the Indian Journal of Medical Research, hypertension is often linked to a lack of vitamin D. That’s why taking natural supplements of Vitamin D in the form of Vitamin D3, Cholecalciferol is recommended to anyone who has vitamin D deficiency and hypertension.

However, although uncommon, too much of the sunshine vitamin can damage your kidneys and cause abnormal heart rhythms. Overdose symptoms can also cause short-term effects such as dizziness, vomiting, and diarrhoea. For pregnant women, you should also slow down on Vitamin D as it can cause birth defects to your baby.

If you’re not Vitamin D deficient, 4000iU is too much for you. You can find herbs of gold vitamins in NSW these days that have 1000iU.

Vitamin C

Vitamin C can act as a diuretic that removes excess fluid from your body while reducing pressure on your blood vessel walls. Taking high doses of vitamin C may help in reducing blood pressure, as what Johns Hopkins scientists found in an analysis.

According to the Mayo Clinic, you shouldn’t go overboard with the “large doses” as it may cause dizziness, heartburn, headaches, insomnia, and diarrhea. To those who don’t have high blood pressure, 2000mg of Vitamin C is too much. However, the Institute of Medicine recommends that the daily maximum limit of consuming Vitamin C is 2,000mg for adults with hypertension. The herbs of gold vitamins Nowra East stores sell today have a wide range of supplements from powdered to chewable Vitamin C.


The Dietary Approaches to Stop Hypertension (DASH) suggests you eat food that is rich with Potassium are highly recommended as they are natural sources. However, supplements can also do a good job. Potassium can battle the blood pressure raising qualities of sodium.

Meanwhile, too much potassium build-up can cause harm to people with underlying kidney diseases. High potassium can also cause Hyperkalemia (fainting and feeling sick to your stomach because of high potassium).

If your General Practitioner suggests you take Potassium supplements, take them with a full glass of water or fruit juice.

Omega-3 Fatty acids

Omega-3 fatty acids can be found in fish. Large amounts of fish oil can help lower blood pressure and reduce the risk of heart rhythm abnormalities. However, it is not recommended to take supplements routinely. To many, large amounts of fish oil can’t be bad—except to those who have blood coagulation. They are advised to avoid fish oil as it can negatively affect blood clotting.

If you are planning to buy herbs of gold vitamins today, you can find Vitamin D with Omega-3 supplements. The herbs of gold vitamins stores sell these days include a wide range of essential fatty acids supplements.

Remember that vitamins won’t reach the peak of effectiveness if you don’t do activities that help you reduce weight and stress.


Dementia Care: Moving to a Residential Home

When it comes to dementia Care, many families opt for a residential home. Yet, even though there are available facilities nationwide, moving can still be difficult. There’s the doubt if this is even a good decision. On top of that, your loved one may also refuse at the last minute. Nevertheless, being prepared helps immensely in this process.


If you’re moving your Nana to a residential home for dementia care, follow these steps, first:


  1. Do some research and interviews.


It’s crucial that you read any relevant materials. Search for people with dementia who moved to a residential home. Browse for news articles about such care. Read documents with strong scientific bases.


All of this information will also help you plan better. By researching thoroughly, you can now visualise how moving will turn out.


  1. Consult the doctor.


After the diagnosis of dementia, three stages will follow.


  • Stage 1, Mild Dementia – involves depression symptoms, cognition issues, and anxiety.
  • Stage 2, Moderate Dementia – a stage where your elderly can still move but have poor judgment.
  • Stage 3, Severe Dementia – this is when complete memory loss, immobility, and bowel problems occur.


Stage 3 obviously requires professional care. You may get palliative care at home. However, if your loved one is still in Stage 1 or 2, it’s better to consult your doctor first.


Enquire about your loved one’s present condition. Ask about the treatment plan. Will moving to a residential home change anything? They might suggest something vital regarding the process of dementia care Australia has.


  1. Contact My Aged Care or the Aged Care Assessment Team (ACAT).


My Aged Care is your guide to the Australian government’s aged care packages. Meanwhile, to apply for your loved one’s eligibility, call your local Aged Care Assessment Team (ACAT) member. He will conduct a free in-home assessment for your relative’s eligibility. He will assess if your elderly needs a…


  • …Low-Level Care Package – Usually provided by low-level residential homes. The set of services is for mobile people. They may range from cooking to doing laundry.
  • …High-Level Care Package – If your loved one is on the severe stage of dementia, the ACAT will recommend this package. It includes personal care assistants and 24/7 nursing services.
  • …Dementia-Specific Care – Some facilities, such as Arcare, offer a specialised programme only for residents with dementia.


The government funds all the residential homes that provide those packages.


  1. Visit residential homes.


After the assessment, the ACAT member will provide you with a list. This includes facilities and residential homes suitable for your loved one. Since you will make applications, you might as well visit them and observe how they run things. Visit Arcare Glenhaven for more details.


How do they execute their security protocols? How about their recreational activities? Make a checklist at home to help you come up with a better decision.


  1. Plan the move.


Assuming your application for a residential home was a success, you can now proceed to the plan.


  • Communicate – Explain this sudden change to your elderly in a gentle and reassuring manner.
  • Prepare Their Things – Pack their favourite belongings—their photo albums, especially.
  • Set up Their New Environment – Help the team members with designing your loved one’s new room. Make sure it adheres to his/her taste.
  • Label Their Stuff – Write in bold, easy to read letters.


Moving will be a success if you take time to prepare. Now, are you looking for a care service for dementia?


Check Out the Arcare Dementia Care


Your loved one can experience the best dementia care in Australia at Arcare. With their Dementia Sensitive Care programme, you’ll sleep better knowing your Nana is in good hands. For more details, visit at